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The Science Behind the Xiser Portable Mini Stepper

Today's busy lifestyles make it difficult to go to the gym and get your exercise and gym membership is also increasingly expensive. The Xiser Portable Mini Stepper is the answer to these problems, because you can get a gym quality workout in the comfort of your own home or office using it only 4 to 12 minutes day. Designed by a PhD in health and fitness, the Xiser solves many of the problems with conventional steppers in one ultra-portable solid aluminum package that utilizes the latest innovation in exercise methodology, called interval or burst training.

Xiser interval training uses techniques that simulate activity similar to sprinting up a flight of stadium stairs. When you first use the Xiser in less than a single minute of use you will find that your muscles are spent. This burst workout method is one of the best ways to burn calories, improve cardiovascular conditioning and coordination. Recent scientific discoveries have shown that sprint interval training is far more effective for weight loss, health, and performance than other exercise activities like jogging, treadmills and exercise bikes. Most of us do not have the time or desire to go outside and sprint as hard as we can up a flight of stadium steps, but X-iser Mini Stepper provides everyone the ability to interval train anywhere. The X-iser has a much better design than the cheap imported steppers. It is perfectly balanced, its hydraulics will not leak, and it is American made out of solid aircraft grade aluminum with a full 5 year warranty. With its unique design and adjustable speed set tings, the Xiser is a no-impact exercise machine that is suitable for any age or fitness level.

You will be amazed how little time is required to get a very thorough workout. The X-iser produces an interval training effect that few have ever experienced with any other physical activity, let alone a piece of exercise equipment. The X-iser mini stepper is engineered to ensure correct hip and knee alignment, providing an optimal and totally impact-free workout. The hands-free design promotes correct posture and greatly improves balance. The special design of the hydraulics produces a static equilibrium, high-frequency stepping action that gives the most workout in the least amount of time. The body's center of mass stays constant, meaning from the waist up you don’t move. Imagine balancing a glass of water on your head while your legs are stepping as fast as you can. What a great workout!

All other steppers, ellipticals, and treadmills cause the body's center of mass to move up and down making stepping much easier than it is with the Xiser, where both legs have to work equally against each other on both the up and down strokes of the stepping action. This "no recovery" interval training protocol leads to tremendous strength gains that you will notice within the first few days of use. Because of the cardiovascular demands of these bursts of exercise, both your aerobic and anaerobic metabolisms are fully exploited, greatly improving your overall athletic condition.

The Xiser comes with a complete set of videos that explain the full series of burst training exercises possible with this machine. The X-iser's unique ability to train the lower body in static equilibrium is what sets it apart from every other stepper or elliptical machine currently available. We are certain that once you have experienced the X-iser Mini Stepper you will wonder how you ever lived without it.

"In a few minutes a day...
         the X-iser Mini Stepper can change your life."